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Couch to 5K + Strength
A nine-week plan that pairs easy run/walk progressions with two short lifting days. Written in the same voice as the free first week.
$19 USD
Digital guide, 26 pages. Yours to keep and print.
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What will be inside
- Nine weeks of easy run/walk sessions, progressing gradually.
- Two 20-minute strength sessions each week, with swaps if a move does not agree with you.
- How hard it should feel, and when to take a rest day.
- A simple gear list. You do not need a full home gym.
Until checkout is connected, start with the free first-week guide.